Join us for gentle yoga class created for tweens and teens. This class focuses on practices they can use to reduce stress, promote positive body image, and increase strength and flexibility. Our time together will include playful yoga poses and breathing exercises with visual guidance offered. Classes will include discussions on how to apply what they learn in yoga class to help them at home, school, and with friends. Class will end with a period of quiet relaxation and optional aromatherapy eye pillow.

Plan to arrive 5-10 minutes before practice. Bring your own yoga mat and anything for comfort - blocks, bolsters, or blankets.

For rising grades 5-12. Registration required. 

Sponsored by the Friends of the Shrewsbury Public Library.