Evening Cozy Yoga for Stress Relief
Monday, March 257:00—8:00 PMMeeting Room AShrewsbury Public Library609 Main Street, Shrewsbury, MA, 01545
Meeting Room BShrewsbury Public Library609 Main Street, Shrewsbury, MA, 01545
Come to our cozy yoga class to ease your stress and worries. Created for deep relaxation, this class provides a calming atmosphere with candlelight and soothing music. Relax your mind, body, and soul as you unwind in gentle poses. Georgia will offer visual guidance through the practice, ensuring comfort and support for all. Finish with a soothing savasana and tranquil meditation. Optional: Come with a blanket, pillow, or whatever brings you comfort.
All levels are welcomed. Open to ages 7 and up. Plan to arrive 5-10 before practice to ensure availability. Please provide your own yoga mat. You are welcome to bring any props, such as blocks, bolsters, or blankets.
Meet your yoga instructor, Georgia Johnson. She has been practicing yoga since 2003 and has trained with Revolution Community Yoga and Asheville Yoga Center. Embracing a slow-paced style, Georgia believes in the healing power of yoga for everyone. Her welcoming classes will guide you in nourishing your body through mindfulness and gentle postures, at your own pace. In Georgia's classes you will reset, rejuvenate and step calmly back into the flow of life. She lives in Worcester with her daughter and two pets. They love to travel, cook, volunteer, explore and meet new people.
Registration for this event has now closed.