Meditation is being prescribed by many medical practitioners and has been widely recognized as a means to enhance one’s health and reduce stress. Throughout the nation meditation has become a positive force for health and wellbeing. Join Arlene Samsel for this lively and engaging workshop. There will even be a chance to practice this technique.

Arlene Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts. She has been an elementary school teacher and has also performed publicly as a musician for many years.  In addition, Arlene was director of a camp where she taught children how to meditate.

She has been meditating for 25 years and has given many meditation workshops and retreats which has enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people. Arlene and her husband have raised a family of 3 children and reside in New Brighton, Minnesota.