As we close out the busy holiday season and reflect on the year 2023, we have an opportunity to look back at the things we want to continue to experience and those that we don’t. Meditation is an effective technique for helping us to feel more balanced in our lives, while reducing stress and improving our attention and focus.

Join Eileen Carlotto for this powerful program and learn a simple meditation technique to bring joy, peace, positivity and relaxation in your daily routine. This program will offer the attendees the opportunity to experience a powerful meditation technique and ask questions about how to use it in your life. This will be explained and practiced during the session.This workshop will help you be better prepared to start the New Year with a fresh practice and approach.

Eileen Carlotto is a recently retired middle-school art teacher, author, and illustrator.

With over 40 years meditation experience to draw on, Eileen offers workshops on various aspects of meditation and spirituality. Eileen has studied under a world renowned meditation teacher and been to India many times to deepen her practice and share this technique with others.  She has written, Through the Stars, an illustrated book for young children and is illustrating stories that is part of a series of mystic stories for children.  Eileen has demonstrated how, in the middle of a jam-packed, daily schedule, you can integrate your meditation practice into your own busy life.