• With a variety of viruses on the rise during the winter months, equip your community with this interactive workshop, where we’ll look at a variety of practical, science-based lifestyle strategies to optimize our immune system.

• Learn what only 10% of American adults do that can help our immune system function at its best.

• Attendees will learn about what foods they can incorporate into their routines that play a role in supporting a healthy immune system (Hint: There’s a large variety, so individuals can choose what fits their unique taste preferences!)

• Participants will have the opportunity to answer game questions and create a customized action plan.

With small tweaks in our habits, it can lead to positive results!

Sponsored by the Friends of the Shrewsbury Public Library