We're thrilled to invite you to the most awesome hula hoop event of the year! It's time to put on your dancing shoes and grab those dazzling hoops for an unforgettable workshop of hula hoop magic! Learn how to hoop through joy-inducing movement explorations designed to promote healthy bodies and minds. We will learn basic hooping moves while increasing hand-eye coordination, strength, balance, and agility. We'll focus on empowering uniqueness through self-esteem building activities. Hooping promotes exercise, exploration, expression, movement, and dance while having fun! Get your heart rate up while working on stability and flexibility in a class packed with silly fun. We also focus on learning alignment with our bodies and exploring the hoop through laughter and joy! Hooping conditions your core, works on proper body alignment, boosts flexibility and stability, and lowers stress with an exhilarating playful dance. No prior hooping experience is required - wear exercise clothes, bring a water bottle and an open mind. Hoops are provided. The instructor is a yoga teacher, massage therapist, personal trainer, and sound bath instructor. Her infectious passion for health and fun gives this 1960's pastime a thrilling face lift!