This cozy yoga class blends gentle, beginner-friendly poses, guided meditation, and the healing power of touch for a deeply restorative experience. Through optional light hands-on massage by a trained therapist, you will melt away tension and restore balance. Whether you seek relief from physical discomfort and stress, or simply crave calming relaxation, this class offers a serene, safe space to reconnect with your body and mind. Join us and discover the benefits of combining yoga, meditation, and therapeutic touch in a warm and inviting atmosphere.

All levels are welcomed. Open to ages 15 and up. Plan to arrive 5-10 before practice to ensure availability. Please provide your own yoga mat. You are welcome to bring any props, such as blocks, bolsters, or blankets.

Sponsored by the Friends of the Shrewsbury Public Library.